Women's Health

What better time to optimize your health and nutrition than when you are creating a new life?  There is a lot of information out there on prenatal nutrition. A lot of misinformation, outdated recommendations and conflicting opinions. Even as a nutrition professional, I had a hard time navigating this world during my pregnancies. I am here to break down the science so you feel confident that you are making the right choices for you and your growing baby.

I would also love to support you during the postpartum phase and into motherhood. The early postpartum months are a crucial time period for rest and recovery. Let’s work together to focus on ways you can take care of yourself during this time to support your healing from pregnancy, labor, and delivery. You will learn what and how to eat to help increase your energy levels (even when sleep deprived). We will also focus on ways to replenish your nutrient stores. My goal is to support and empower you with knowledge and tools to help you thrive as a mother.

If you are pregnant or recently had a baby and want to feel the best you can in a year that can be quite demanding on your body, let’s work together!

“I reached out to Mae when I was expecting my second child as I knew I wanted more support postpartum this time around. She helped develop a plan to support my recovery after birth and for those early postpartum weeks. We came up with ways to stock my freezer and brainstormed meals and snacks family and friends could help prepare in advance. I noticed a huge difference in my energy levels as I followed Mae’s advice (even with a newborn and toddler at home!). I felt confident that I was nourishing my body in a way that would support me and my baby. Mae is extremely supportive and kind- you won’t regret working with her!” 

                                                                                                             -SG

What to Expect

Individualized nutrition counseling can help you reach your health and wellness goals. I will get to know you as a whole person to understand where you are in your health and wellness journey. With a holistic approach, I aim to empower you to make sustainable changes. Together we will find practical solutions and ensure you have the tools and support you need to be successful. With education and collaboration, you will feel confident when it comes to nourishing your body and feeling your best. My goal is to help you form a healthy relationship with food without dieting, restriction, stress or confusion. I always come from a place of empathy and understanding when helping my clients learn how to apply the science of nutrition to their own bodies and health. I will be your biggest cheerleader along the way. 

During the initial 60 minute session, we will take a deep dive into your medical history, current lifestyle, eating habits and relationship with food.  We will work together to explore your goals and establish a plan moving forward to help you achieve those goals. 

 At each 30 minute follow up session we will discuss your progress and will work through any challenges you are facing.  We will work together to develop strategies and tools to set you up for success. 

1 month Package 

$250

  • One 60 minute initial assessment
  • One 30 minute follow up
  • Support between visits through telehealth app
  • Personalized plan to help you meet your goals

3 month Package

$225/month 

  • Two sessions per month for 3 months (one 60 minute initial assessment and five 30 minute follow up sessions)
  • Support between visits through telehealth app
  • Personalized plan to help you meet your goals

Mae Reilly Nutrition currently accepts payment via credit card. I do not accept health insurance at this time, but can provide a medical super bill or receipt of services that can be submitted to your insurance company for reimbursement inquires. 

Have a question? Lets chat!