Overall Health and Wellness

I strongly believe in the power of disease prevention through nutrition and other lifestyle modifications. Balanced nutrition can also play a key role in managing health conditions including heart disease, high cholesterol, high blood pressure and diabetes. 

If you are looking to help manage a specific condition or if you want to have a better understanding of your body’s needs and how to properly nourish yourself to optimize your health, let’s work together! I believe in a non-diet approach with a focus on positive, sustainable changes. 

“Mae really takes the time to get to know her clients. She pairs science with real life and finds ways to incorporate changes in a realistic and approachable way. She is 100% committed to helping her clients feel their best. In a short time she helped me completely change my relationship with food. No more restrictions. No more eliminating food groups. No more stress. I feel confident in my food choices and have Mae to thank!”                                                                                                                                   -CT

What to Expect

Individualized nutrition counseling can help you reach your health and wellness goals. I will get to know you as a whole person to understand where you are in your health and wellness journey. With a holistic approach, I aim to empower you to make sustainable changes. Together we will find practical solutions and ensure you have the tools and support you need to be successful. With education and collaboration, you will feel confident when it comes to nourishing your body and feeling your best. My goal is to help you form a healthy relationship with food without dieting, restriction, stress or confusion. I always come from a place of empathy and understanding when helping my clients learn how to apply the science of nutrition to their own bodies and health. I will be your biggest cheerleader along the way. 

During the initial 60 minute session, we will take a deep dive into your medical history, current lifestyle, eating habits and relationship with food.  We will work together to explore your goals and establish a plan moving forward to help you achieve those goals. 

 At each 30 minute follow up session we will discuss your progress and will work through any challenges you are facing.  We will work together to develop strategies and tools to set you up for success. 

1 month Package 


  • One 60 minute initial assessment
  • One 30 minute follow up
  • Support between visits through telehealth app
  • Personalized plan to help you meet your goals

3 month Package


  • Two sessions per month for 3 months (one 60 minute initial assessment and five 30 minute follow up sessions)
  • Support between visits through telehealth app
  • Personalized plan to help you meet your goals

Mae Reilly Nutrition currently accepts payment via credit card. I do not accept health insurance at this time, but can provide a medical super bill or receipt of services that can be submitted to your insurance company for reimbursement inquires.

Have a question? Let's chat!